Is Breakfast Really the Most Important Meal of the Day?
Back to childhood when your mother always told you to eat your breakfast because it was the most important meal of the day. Remember? Fast track to today when many grab a cup of coffee or make a quick stop at Starbucks as their breakfast. Just like a lot of things that are good for you, time out for breakfast just doesn’t seem that important.
Oh, but it is. Many studies have proven that those who eat a healthy breakfast every day lead healthier lives. This meal not only gives you more energy to tackle the day, It can also help ward off disease.
Eating breakfast can also help you lost weight. Those who skip the meal tend to gorge later in the day. Often these binges consist mainly of junk food. If you skip breakfast, you are on the fast track to diabetes and heart disease.
Breakfast also tends to provide you with whole grains which contain ingredients that are rich in antioxidants, minerals and fiber. A study showed that those who consumed whole grains for breakfast every day lowered their rate of death from all causes by 25 percent.
So listen to you mom, take that extra 15 minutes in the morning and eat a hearty breakfast. The time you would have saved by not eating might cost you later on.
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