Have a Glass of Red Wine
I have not had a drink in about 30 years, but studies about the benefits of red wine are starting to change my mind. The one benefit that hits the spot for me is the stress reduction benefit. I am one of those who wears my stress on the inside. I have tried the tips of hitting pillows or screaming into a pillow. That just makes me more upset. So perhaps an occasional glass of red wine will help.
What is it about red wine that holds all these health benefits? Let’s take a look at the different diseases:
Coronary Heart Disease – is the number one killer in the United States. One of the most common causes is hardening of the arteries which decreases the body’s oxygen supply. This happens as a result of the build-up of lipoproteins (cholesterol) in the arterial walls resulting in the loss of elasticity. In red grape’s skin are flavonoids which help reduce bad cholesterol and build up good cholesterol.
Cancer - Red wine contains antioxidant compounds that carry anti-cancer properties. Research shows that red wine helps reduce ovarian, prostate and lung cancers. Unfortunately, the studies also show that the wine increases breast, esophagus, colon and stomach cancers. In this case, the benefits are controversial.
Stress – The simple relaxing effect of a glass of wine is shown to reduce stress. Stress is a factor in a wide variety of diseases and ailments.
Food Poisoning/Ulcers – Alcohol’s ability to stimulate gastric acid secretions in the stomach creates an environment where germs and bacteria cannot survive. Studies have shown that during a salmonella outbreak, those who drank wine with their meal had fewer outbreaks of the disease.
Red wine has also been shown to help build stronger bones, help ward off colds and respiratory problems and protect against Alzheimer disease.
Of course, the most important advice for consuming the red wine is MODERATION. While there are many benefits of a few glasses a week of red wine, there are negative effects if you get carried away. Too many glasses can cause addiction, obesity, liver disease, high blood pressure and looking like a fool.
So grab a glass of red wine, but just one. What’s your favorite?
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