SheSue Experience

Live the Life You Want.

Climbing Mt. St. Helens – What it’s Like

Posted by SheSue on July 16, 2009 under On the Road

Climbing a mountain has always sounded fascinating, but it has always looked like too much work. All that gear you have to pack, all the talk of oxygen depletion. But who can beat the views. And what an accomplishment!
st-helens
When the opportunity came up to climb Mt. St. Helens, I took it. This mountain is only 8,363 feet tall. I’d hiked up around 5-6,000 feet. I figured I could handle it. I went with a guide which I would definitely recommend to anyone who has not had experience climbing. My son and daughter and the guide’s wife rounded out the group.

This is not like hiking. You have to get a permit to climb which you purchase in advance as they only give out so many per day. Even after you have your permit, you have to watch the weather reports. If the weather is inclement, you will not be permitted to climb.

The average time to climb up and get back down is 10-12 hours. My guide didn’t want to be hiking uphill in the hot afternoon, so we went up to a parking lot which is used by climbers and skiers the night before. It was at about 4,500 feet. This was in May, so the parking lot was still covered with snow. We spent the night there. We were high enough that our backpack stoves weren’t terribly efficient.

At 4:30am we were roused out of bed. After breakfast we were fitted with crampons. We used the arch style which only went across the instep of our boots. Crampons are steel teeth that bite into the snow to keep you from sliding around. We also carried ski poles. These are used for a little extra energy when climbing at the higher elevations and as a brake when coming back down.

The first part of the climb was easy. It was on a nice path with a gradual climb. This path led up to the trail that goes all around the mountain. We started out in partial snow, but were soon in full snow. The crampons came in very handy. The further we climbed, the trail grew steeper and the more effort it took.

Around 6,500 feet we were out of the trees. There were long stretches of loose rock with no snow. This was more difficult to climb on than the snow by far. By this point I was struggling. The trail was very steep. I had to pace myself. I’d count out 25 steps, then stop to rest. Very slow going. The guide’s wife opted out here. She found a rock and went to sleep.
crater
Unfortunately it wasn’t much further when my daughter about passed out. She was having a very hard time breathing. Around 7,000 feet or so, I turned around with her. My son went on with the guide. He made it to the top and got to see the crater. My daughter took a nap. I enjoyed the views. Breathtaking!

When my son and the guide got back down, we had a lunch, then it was time for fun! Glisading down the mountain side. We had purchased those real cheap rain ponchos. You sit on the poncho and use it like a sled. So much fun! Before we started, we had lessons on how to use our ski poles for a brake. Then off we went! So much better than the climbing. By the way, the rain ponchos weren’t terribly effective at keeping us dry.

When we got into the trees, we had to revert back to hiking. By this time we are all pretty tired. We took 11 1/2 hours to do the climb. Would I do it again? Yeah, I’d love to see the crater up close and personal. If you go, be sure to hook up with a guide. Go in late spring when there is still snow most of the way. Climbing on that loose gravel is bad news. Bring lots of water and sun screen!

For more information, check out the Mt. St. Helens website.

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4 Hobbies for Health

Posted by SheSue on July 16, 2009 under Healthy livin

knitDo you enjoy knitting or gardening or even doing a puzzle? While hobbies fill our downtime, they also make you healthier. There are thousands of hobbies you can try, and that’s one of the biggest hopes with this blogsite. While a hobby may just start out as something to do because you are bored, the hobby can lead to something you are really passionate about. At this point the hobby gives you a sense of accomplishment.
sudoku

Hobbies also give you a way to connect with others. You may want to join a club based on your hobby. You may go to a trade show to display your hobby and meet other enthusiasts. You may even decide to teach others about your hobby. Connection to others is very important for your well being.

Hobbies can also provide you with fitness. Whether you take up walking or swimming or tennis, you will get the physical fitness required for a healthy lifestyle.

Let’s say you take up the hobby of knitting. How may sweaters can you possibly wear? What better opportunity to give back to your community. Whatever your hobby, there will be someplace or somebody who will appreciate your work.

4 Hobbies and what they do for you:

1. Tending to plants, whether indoors or outdoors will help you fend off depression and has been shown to help your wounds faster.

2. Journaling, doodling or painting will all hep you become more creative both with your hobby and in the rest of your life.

3. Do you go mad for sudoku? Or how about crosswords or word finds. Puzzles have been proven to increase your problem solving ability, ward off alzheimers and speed up your reaction time.

4. Speaking of knitting or scrapbooking or crafts; they all slow your heart rate. This reduces the stress on your heart.

What’s your favorite hobby?

Email for Those Who Hate Computers

Posted by SheSue on July 14, 2009 under Other Groovy Stuff

sunGrandma Betty does not like computers. She does not own one and does not want one. But the rest of the family do have computers and use email to communicate. Grandma Betty gets left out because nobody wants to take the time to print off emails to send to her.

Now there is a solution for the whole family. SunnyGram will take the emails you provide, put it in a newsletter format and mail it to Grandma Betty. Once you set up an account, anyone in your family can submit emails or photos. Once a week, all the correspondence and photos are put into the newsletter and mailed. The newsletters can be typed in large print if requested. And special newsletters are sent out on birthdays and at holidays.

Bonus: a postage paid envelope and stationery are provided to Grandma Betty. She can use it to respond to any relatives for free. This is a win-win for the whole family and it’s only $9.95 per month.

Oregon Vortex – Circle Mystery

Posted by SheSue on July 13, 2009 under On the Road

vortex-houseI remember going to the Oregon Vortex when I was a kid, so had to visit it again. I went with my kids, eager to show them the great mysteries I remembered. Okay, all I remembered was a weird house that was crooked and being able to stand crooked but look like I was standing upright.

The center was opened in 1930, but the mystery of the area has been known about for centuries. History says that the Native Americans discovered it, rather avoided it. Their horses would not go into this area, so they avoided it, calling it the “forbidden land”.
broom
But the discovery of gold did not stop people from inhabiting the land. An assay office was built here in 1904. It was later used as a storage barn. It slid down the hill in 1910 during a rainy season and remained empty after. It still sits, leaning up against a tree. In 1920 a scientist developed the land. He opened the center to the public in 1930 and did thousands of experiments on the mystery of this circle of land surrounding the house until his death in 1959. Step inside the house and and you will find yourself leaning towards magnetic north. Note the broom that seems to stand on it’s own.

Outside the house, there is one area where you stand facing each other. Put one tall child on one end of a plank and your shorter child on the other end. The short child appears to be the same height. Find the canal of water where you float a ball, which goes uphill.

The term vortex means swirling field of force, like a whirlwind. The Oregon Vortex is set on one of these force fields, a circle of mystery. The whole things seems kind of hokey, but it makes you wonder. Most of the occurrences can be explained by science. But there are some experiences that remain mysterious. For more information on visiting the Oregon Vortex, check out their website. Then if you want to know what’s really going on there, click here.

Required Health Insurance Stinks!

Posted by SheSue on July 11, 2009 under Other Groovy Stuff

health

From my articles it’s pretty obvious that I stick to alternative healthcare. I work hard at staying healthy, which in turn, keeps me from having to visit a doctor.

I was reading yet another article about healthcare reform in AARP magazine. This one got me angry. I am one of the 46 million who do not have health insurance. For me, it’s by choice. I tried it, didn’t like it and it certainly didn’t save me any money. All it did was cause a lot of stress, the very thing I try to avoid.

Gasp, you say, what if you had to have some major surgery! Let’s take a look at costs. By not paying for health insurance, I save around $400 a month. This saves me around $4,800 per year. If I put this into an interest bearing account, it will be worth much more in a couple of years or so. If I have to have surgery, I can take the money out of savings. As long as I stay healthy, I wind up savings thousands or dollars.

Now if I had insurance, yes a great portion would be paid for. But there is a deductible involved. I have to pay $1 or $2,000 out of pocket. Plus I will have lost the interest I could be earning in that investment account. hmm. Makes the choice interesting, doesn’t it.

So what made me mad in this article? According to it, politicians, industry lobbyists and reform advocates say that there are key areas of agreement when it comes to healthcare reform. Now I agree that we should pay doctors based on the effectiveness of their work, not the number of patients. I agree that health care costs are too high. And I agree that insurance companies need to be regulated better. I DO NOT agree that everyone should be required to have health insurance. Obama says he will press for hardship exemptions. That would account for about 99% of those 46 million, so why bother requiring the insurance? What about people like me who are healthy and just do not want it. Just like the car insurance I pay. I drive carefully and wind up paying for those who don’t. The one time I needed it, I had to go to the state insurance board to get the other party’s insurance agent to comply.

I admit that with auto insurance there are other people on the road to consider. When I was in my accident, if the lady who hit me didn’t have insurance, I would have been out a car. But health insurance is very individual. If I get sick it does not affect another person. To require us to have health insurance just stinks!

Black Velvet at the Velveteria

Posted by SheSue on July 9, 2009 under Out and About Portland

Admit it. When you were about 16, you longed for one of those fuzzy black velvet hangings. Was it those big-eyed puppies or Elvis or waves crashing on the shore. Maybe it was naked ladies or John F. Kennedy or Michael Jackson. Have no fear, they’re still around!
velveteria
The Velveteria in Portland, Oregon started as a past time for Caren Anderson and Carl Baldwin. They found the velvet paintings at garage sales, estate sales, on eBay, in antique stores, thrift shops and in gas station parking lots. They began buying up paintings of kittens, clowns, devils, politicians, cartoon characters, movie stars, and presidents. When their little past time grew to over a thousand paintings, they opened Velveteria, the museum of velvet art.

Step inside (no pictures allowed) and cast your eyes and on these classics. But keep your hands to yourself. The museum holds 170 paintings that have been separated into sections including one section designed to be looked at under the famous black light. Don’t miss “Botox to Detox”, velvet pictures depicting the surgical evolution of Michael Jackson.

So don your bell bottom pants and check out the Velveteria.