SheSue Experience

Live the Life You Want.

White Water Rafting on the Rogue

Posted by SheSue on August 13, 2009 under On the Road, What's It Like?

                 My daughter and I ready to raft.

My daughter and I ready to raft.

White Water Rafting Plan on getting wet and having an exciting time while riding the rapids on a raft. My daughter and I tried out white water rafting on the Rogue River. It was my daughter’s first time on white water, and my first time on a raft.

We chose Noah’s Rafting out of Ashland in southern Oregon. They’ve been in operation since 1974 and they offered pickup at your hotel. They offer several different trips on the Rogue and Klamath Rivers. I chose their introduction to whitewater rafting trip. Which provides lessons plus put us over some exciting rapids.

We were picked up right on time by two Eriks; the driver and the guide. The driver was a retired long haul truck driver, a very amiable fellow. I was continually amazed at how he maneuvered the van in and out of traffic while pulling the raft on a trailer. The guide was also very outgoing and friendly, sharing with us his 20 years of rafting experience.

guide

Our Guide Erik

Once on the water, the guide talked to us about safety, describing different scenarios and how to react such as what to do if you fall out of the boat. We then learned about paddling through demonstrations and hands on training. Synchronization was the key. We were all supposed to paddle together. We got pretty good on the flat river, but once into the rapids, our synchronization was way off.

It was time to head down the river. As we moved along, he described the rapids we would be encountering. The rapids are ranked based on difficulty on a classification scale of I-VI; I being mellow and VI being unrunnable (as he described it only those with a death wish would try). Our trip would include class I-IV rapids.

Class IV rapids.

Class IV rapids.

The guide did most of the paddling. We went through a couple of mellow rapid sections before getting to a class III, which we paddled through. A few more mellow sections, then we got to a class IV. It was here we were required to wear our helmets. We were asked to paddle getting into the rapid, and then we just hung on while the guide got us through the biggest part of the rapids. Yee Haw! Being flexible, the raft rode the water like a bucking bronco. It was a little scary seeing the drop you were about to go over, but you were into it so fast, you didn’t have time to get really scared. We all came out smiling.

A short distance later, we pulled out of the water for our snack break. The food was great! The driver has set everything up while we were on the river. The spread consisted of fresh vegetables; hummus, spinach dip, chips, toast and homemade cookies along with water, lemonade and iced tea.

As we were eating, another raft came through the same class IV rapids we just made it through. They weren’t so lucky. The raft got turned sideways and two people rolled out of the raft. They shot down the river, showing the sheer power of the water. Our guide told us earlier that rafting is fun and exciting, but it’s not Disneyland. It must be taken seriously, proven by what we just witnessed.

Back on the water, we went through a couple of mellow rapids, then another class IV. All too soon, our ride was over. We pulled out of the water and were driven back to our hotel. Our guide described Noah’s all day trip on the Klamath as having much more exciting rapids. We are definitely planning on that trip for next year.

I would highly recommend Noah’s for your river adventures. If you go, be sure to ask for Erik for your guide.

Antique Powerland

Posted by SheSue on August 12, 2009 under On the Road

old-tractors

Some people restore old cars. Others restore old tractors, trains, and fire trucks. Antique Powerland in Brooks, Oregon offers a series of museums celebrating the history of power equipment. Their goal is to educate people about early day machines and how they affected the history of technology. Arranged on several acres of land, the museums are set up to represent a community. Within this Antique Powerland community, you find the following:

old-train1. Trains – The Brooks Railroad Depot offers displays showing the power of trains and how they advanced shipping of goods. The Oregon Electric Railway Museum shows off most everything related to electric street cars and buses including an operating streetcar which travels through the community. The Pacific Northwest Chapter of Railway Historical Society has a collection of railroad cars, locomotives and railroading memorabilia. Don’t forget model railroading. The goal of the Willamette Valley Model Railroad Club is to build a replica train station with an operating railroad to show the history of transportation and agriculture in Oregon.

1936-cord2. Cars, Trucks and Motorcycles – The Northwest Vintage Car and Motorcycle Museum aims to educate the community about automobiles and motorcycles over twenty-five years old. They currently have a rare Kaiser automobile along with many other vintage cars. The Pacific Northwest Truck Museum houses about 75 restored trucks dating as far back as 1900.

steam-fire-engine3. Fire trucks – As well as many restored fire trucks, the Oregon Fire Museum also offers educational tours. Pictured here is a steam powered fire truck.

4. Gas Station – Visit a 1930s replica of a Texaco Service Station. Check out the memorabilia and hear stories about what service was really all about.

tractor-museum5. Tractors – The largest museum is the Antique Caterpillar and Machinery Museum. It’s reputed to be the only museum of its kind in the world. Along with the displays, they offer educational videos, guided tours and a gift shop for all you tractor lovers.

big-engine6. Engines – If you are just into big engines, don’t miss the Large Engine Building. See the first engine that powered Timberline Lodge Ski Resort or the engine that still operates after having pumped water for 50 years. Most of these old engines still operate. Each offers a lesson in history.

7. Blacksmith Shop – Anything you needed repaired, the blacksmith could usually fix it. Today the blacksmith shop displays all the tools of their trade. During events at Antique Powerland, the shop puts on demonstrations.

sawmill8. Steam Sawmill – With no electricity, sawmills used to operate using steam power. During events, see live demonstrations.

9. Country Store – What community is without a country store? In the past, the country store provided a wide variety of all the necessities. Today you can find a hat, t-shirt, snacks and drinks.

Antique Powerland is open March through October. Check out their website for special events. Then rev up your motor and go check out some classics.

Vacation Time!

Posted by SheSue on August 6, 2009 under Other Groovy Stuff

It’s time for my annual trip down to Ashland for the Shakespeare festival. I go every year with my daughter, this is our 4th year. I will back Monday.

Everyone have a fabulous weekend!

I leave you with too cute bunnies.

Willow Creek Railroad

Posted by SheSue on August 5, 2009 under On the Road

willow-creek-rrIn 1975 a group of railroad enthusiasts decided to build a large scale model railroad. Big enough that you can actually sit on it and go for a ride. They wanted to provide a historical account of what early steam and diesel railroading was all about. They started with just 600 feet of track on the site of Antique Powerland in Banks, Oregon.

Since then, the group has developed Willow Creek Railroad to 1 mile of track and several trains. Each train is built as a replica of a historical train. You sit on or in the tiny cars. As you go around the track (several times on different tracks), you get to view the landscaping in progress. There are tiny towns and farms along the way. At one point you pass a mountain community with a lake.

The trains run every weekend from Memorial Day through Labor Day. As a non-profit, they are run entirely on donations, so if you go, be generous. For more information on the railroad, go to www.WillowCreekRR.org.
willow-creek

Is the Sun Good for You or Bad for You?

Posted by SheSue on August 5, 2009 under Healthy livin, Reality Rants

How many times have you been told to stay out of the sun or wear your sunscreen? In reality, this may be bad for you, especially for women. I’m not saying that you should go lay out in the sun all day, but you should get out for short periods of time every day. Is it vitamin D I am talking about. It takes direct sunlight for your skin to absorb the recommended daily amount of this vitamin.

Many studies have already shown that vitamin D deficiency can result in weak bones. New studies are now showing that the deficiency can be connected to cardiovascular risk. According to Dr. Thomas J. Wang, of Harvard Medical School, “Vitamin D deficiency is associated with increased cardiovascular risk, above and beyond established cardiovascular risk factors,” said Wang. “The higher risk associated with vitamin D deficiency was particularly evident among individuals with high blood pressure.” More on his report can be found in an article at Science Daily.

More disturbing is a recent study showing 70% of U.S. children are deficient in vitamin D. “We expected the prevalence of vitamin D deficiency would be high, but the magnitude of the problem nationwide was shocking,” said Dr. Juhi Kumar of Children’s Hospital at Montefiore Medical Center. The blame lies in poor diet and lack of being outdoors. When children are outdoors, they use sunscreen which, blocks UV-B rays and compounds the problem. The body uses UV-B sunlight to convert a form of cholesterol in the skin into vitamin D.

According to Kumar, “Just 15 to 20 minutes a day should be enough. And unless they burn easily, don’t put sunscreen on them until they’ve been out in the sun for 10 minutes, so they get the good stuff but not sun damage.” This will create 3,000 IU’s of D. Recommended you get at least 2,000 IU’s per day. To read more about this study, check out Live Science.

suntanSome facts about vitamin D:

1. Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, colon cancer, schizophrenia and even effects diabetes and obesity.
2. It is pretty much impossible to get enough vitamin D from your diet or supplements.
3. Vitamin D is crucial for calcium absorption. Without it, your supplements are useless.
4. Rickets is a bone deteriorating disease caused by vitamin D deficiency.
5. Seasonal affective disorder is attributed to a lack of sunlight exposure.
6. Symptoms of vitamin D deficiency are muscle weakness, aches and pains which causes doctors to misdiagnose it as fibromyalgia.
7. The risk of diabetes and cancer is reduced by as much as 80% with limited exposure to sunlight 2-3 times per week.

So get out and catch some rays. But like everything else, do it in moderation.

What’s Your Job – Bank Teller

Posted by SheSue on August 4, 2009 under What's Your Job?

My first adult job was working in a bank as a teller. I worked in the afternoons after high school and got school credit. I worked for Oregon Bank. It no longer exists, it was bought out during the crazy time in the late 80’s when all the small banks were going under.

My first job was working the drive-up window. I felt very important being at that window where people came to me for their transactions. I had my own cash drawer and teller machine. If they were making a deposit, I had to make sure all the money and checks added up correctly. If they were making a withdrawal, I had to count the money in front of the window so they could see me. And yes, I got to push out the drawer to the car window. I had little doggie biscuits for the dogs and suckers for the kids.

Another part of my job was to balance check books for people. Yes, people actually still did their statements on paper back then. My favorite story for a messed up check book came from a wealthy lady. She was horribly upset because her account was overdrawn. She just couldn’t understand it. Her husband had left her some checks to use when he went on a business trip and she still had 3 left. How could her account be overdrawn???

money

When I became more comfortable handling money, I was moved out to the front line. This is at the teller window where you bring your transactions inside the bank. You still handle easy transactions, but you also handled more difficult ones as well. Business owners would come in with piles of money that had to be counted or bags of change. There were machines that did this for you, but more paperwork was involved. You might have someone who wanted a cashiers check or travellers checks. For each transaction, you had slips of paper representing debits and credits which had to be separated into different trays.

Each person had a second job in the bank. You might be responsible for the safety deposit boxes. You had to check people in, open their box for them, then lock it back up. You might be responsible for the loan transactions or be the vault teller responsible for making sure everybody had enough change in their drawers and counting all the bank’s money. Some businesses put their deposits into a locked bag and put it in an overnight drop box. If you were on an opening shift, you might have to open the drop box and go through all the bags, making the appropriate deposits. Today, you might have to go through the night deposits from the ATM machines.

Other departments of the bank include new accounts, loans and investments. As a front line teller you were supposed to keep up on all the new programs and special deals being offered by the other departments so that you could try and sell them to your customers.

At the end of the day, you had to balance out. This means all the transactions for the day must balance. All those slips of paper in the debit and credit bins had to equal a report you ran on your teller machine. If not, you had to go through all the papers in your debit and credit trays to try and figure out what mistake you made.

Did I ever get robbed? No, but the branch I worked at did on a day I was off. I worked as a teller for several years before moving to other departments in the bank.

There is no special training or education for a beginning teller. You work the typical Monday through Friday – 8 or 9 to 5 or 6. Some banks are open on Saturday mornings. If you like working with money and people, this might be the job for you.

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