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You Cancer, I Have Cancer, We All Have Cancer
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I can only imagine that the scariest moment in life would be to be informed that I had cancer. So when I read an article in a magazine that said we all have cancer cells in us, it got my attention. A sigh of relief came when I read that our bodies also have natural defenses that usually prevent the cancer cells from becoming a disease.
There are three main defenses: our immune system, control of inflammation and nutrients that reduce the growth of blood vessels which are needed by tumors. So if Aunt Mary had cancer, does that mean you won’t get it? Maybe, but studies have shown that genetics only contribute to 15% of risk, the other 85% is determined by our lifestyle choices.
In the past couple of decades, Americans are showing a breakdown of these defenses. For most of us, it’s a simple matter of choosing to live more healthy. Most of you know that exercise is good for you and a healthy diet. There are some other simple habits that help defeat cancer.
Cut out the Sugar – Cancer thrives on sugar which causes inflammation. Try to avoid refined sugar including soda, ketchup and white flour which quickly turns into sugar.
Walk out the Cancer – 30 minutes a day of any exercise can dramatically reduce the risk of cancer. I am a walking fool, once you start, it becomes addictive. Be sure to choose a form of exercise that you will stick to.
Ommm… – Stress causes inflammation and weakens your immune system. It’s so easy to say get rid of the stress. It’s more practical to learn out to respond to stress differently. Yoga, qigong or meditation can reduce your stress and strengthen our resistance to the cancer.
Toxins in the House – You don’t have to live in a vacuum seal, but you can minimize the toxins in your house. Watch for the following:
1. cosmetics
2. Teflon pans
3. dry cleaning
4. water heated in hard plastic
Foods that Fight Back – While you get rid of sugar, be sure to eat plenty of the following foods that help fight cancer:
1. Herbs and spices including thyme, rosemary, mint, basil, sage, turmeric, ginger
2. Omega 3 fatty acid rich food including salmon, sardines, mackerel, walnuts, green vegetables
3. Vegetables including broccoli, cauliflower, cabbage
4. Garlic, onions, leeks
5. Raspberries, blueberries, blackberries
6. Dark chocolate
7. Green tea, pomegranate juice, red wine (in moderation)
Most people who take on these lifestyle changes will notice a difference in a couple of weeks. You will have more energy & drive; feel more at peace and be filled with a passion for life. For more information on cancer, check out the American Cancer Society.
Live long and prosper.
February 24th, 2009 at 3:03 pm
hi. i just came across your blog after i googled sugar. wow. with all of the research i am doing on sugar, i didn’t know that cancer thrives on sugar. where did you find that information? i’m going to check out the american cancer society link that you provided….thank you!
when i worked at a health food store years ago, i read about parsley and found that it has a substance in it that stops the multiplication of tumor cells….it was in a health book of some kind, i wish i could remember exactly…
anyway, great tips/habits you provided. so true! have you ever used a fresh tumeric root? i get it at a food co-op and chop it up and eat it-usually i throw it in the end of a stir fry. it’s amazing stuff. turns your teeth yellow, though and anything it’s fresh juices touch!
neat blog!