Physical Therapy – What’s it Like?
The only good thing that came out of my rheumatologist appointment was the assignment of physical therapy for my back. Ever since I trained for the Hood to Coast relay last summer, I’ve had issues with my hip, which in reality turned out to be my lower back. Plus, since I wear my tension in my shoulders, I have trouble with the ribs in my back twisting.
On to the physical therapist. You enter a large room with several curtained off areas like when to you go emergency at the hospital and a big room full of exercise equipment like treadmills, fitness balls, parallel bars to walk between, fitness benches, weights, etc. You meet with the physical therapist in one of the curtained off rooms. He has a computer or your chart to check your records.
The first day I stood and bent several ways while he felt my muscles and bones. Then I laid on a small bed and did several more movements, all testing for muscle strength and range of mobility. This is all being recorded on the computer. Finally they give you some exercises, show you how to do them and let you do them once. The exercises are printed off and sent home with you.
People with more chronic issues use the equipment in the big room. Then they are evaluated for their progress before being sent home only to come back again and again. I only went twice as I could do all my exercises at home. And my pain wasn’t chronic.
The therapist was incredibly nice and very patient. They don’t make you do anything that causes any pain at all. In fact when they explain the exercises you need to do, they stress the point of stopping when you feel any pain. They work out an exercise program with you and monitor and adjust this plan with each visit.
Ever the inquisitive type, I always need to know the what and why of my ailments. Since I have a slight curve in my spine, it causes the muscles to be unequal on either side of my body. When I increased my fitness routine suddenly, my unequal muscles weren’t happy and reacted. Since I didn’t stop, I actually caused an injury. I was told by the physical therapist to quit doing any fitness that hurt for a minimum of one week. Reluctantly I did as told and, okay, so he was right. All my lower back symptoms were gone by the end of the week. So now I am working on a weight training program to strengthen the muscles on both sides before I get to go back to doing my complete fitness routine.
My upper back is a different story. That’s caused by sitting at a desk all day and leaning forward when I type. So he has me do simple shoulder rolls every so often. Plus for a back support, I use a rolled up towel. The towel can be adjusted for your body type. Some days are better than others for the upper back.
I asked the therapist several times if my issues were age related. He said, maybe a little, but more to do with the unequal muscles. Points to him for his answer. Getting old is hard enough without your doctor telling you so!

Shopping is cheaper
than a psychiatrist!

Since it was my first appointment, I had to go through the normal blood pressure (high), heart rate, and weight. Then the doctor listened to my heart and lungs. This was followed by going over the lengthy questionnaire I had filled out prior to the visit. I had answered questions about my health, daily habits, supplements and medications I take, symptoms I was experiencing and my family history.
Since I can have no cats (husband very allergic), I had to go drool over all the kitties at the International Cat show, “Paws’n on the Sunny Side”. Held at the Airport Holiday Inn, you walk in to a huge open room. Along 3 walls are vendors booths. They carry cat toys, carriers, houses, food and collars. They also sell T-shirts with cats on them, tote bags, earrings, statues, books, playing cards all about cats.
Along the third wall are 6 judging booths. Each booth has about 10 or 12 cages (see photo here) where the cats are brought waiting to be judged. In the center of the booth is the judging table with a platform on which the cat is displayed. Then there 3 rows of chairs for you to sit and enjoy the judging. Each cat is judged in all 6 booths. They are judged by category such as breed, long hair, short hair, kitten, household or alters (a cat that can no longer have babies).
There were 39 breeds in all. Some you’re familiar with like Siamese, Persian, Manx or Abyssinian (the cat with basically no hair). There were also cats with beautifully exotic coat patterns, cats with no tails, cats with bob tails, cats with folded ears. Some of the cats were even for sale. At the front of the room was a display of a local animal shelter who offered a small variety of cats you could take home. Please note the wild haircut on this cat who belongs to the shelter. Apparently he loves to have his hair cut.
Each judge looks at each cat and ranks them per their breed. The judge gives points for color, coat, fur pattern, alertness, playfulness and structure. After the judge has seen all the cats for a particular breed, they will ‘call back’ what they feel are the best 10. Then they look at the cats again and rank the cats from 10 to First place. Each cat has 6 chances of getting a first place ribbon (1 from each judge).
There is no money earned for ribbons. These cat owners are here because they love and respect their cats. Some have other agendas. For instance one lady raises Japanese Bobtails because she feels they make excellent pets. She just wants to spread the word about these fabulous cats. Another lady was there from a Seattle cat shelter. She wants to spread the word about her shelter. Her cat, to the left, was my favorite. A beautiful, huge cat names Mocha. Mocha is a kitten, can you believe it. He was rescued from an abusive situation. He loves doing the shows and preens like the best of them even though he is very new to the game. He is already on his way to being the best kitten in the household division.

