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White Water Rafting on the Rogue

Posted by SheSue on August 13, 2009 under On the Road, What's It Like?

                 My daughter and I ready to raft.

My daughter and I ready to raft.

White Water Rafting Plan on getting wet and having an exciting time while riding the rapids on a raft. My daughter and I tried out white water rafting on the Rogue River. It was my daughter’s first time on white water, and my first time on a raft.

We chose Noah’s Rafting out of Ashland in southern Oregon. They’ve been in operation since 1974 and they offered pickup at your hotel. They offer several different trips on the Rogue and Klamath Rivers. I chose their introduction to whitewater rafting trip. Which provides lessons plus put us over some exciting rapids.

We were picked up right on time by two Eriks; the driver and the guide. The driver was a retired long haul truck driver, a very amiable fellow. I was continually amazed at how he maneuvered the van in and out of traffic while pulling the raft on a trailer. The guide was also very outgoing and friendly, sharing with us his 20 years of rafting experience.

guide

Our Guide Erik

Once on the water, the guide talked to us about safety, describing different scenarios and how to react such as what to do if you fall out of the boat. We then learned about paddling through demonstrations and hands on training. Synchronization was the key. We were all supposed to paddle together. We got pretty good on the flat river, but once into the rapids, our synchronization was way off.

It was time to head down the river. As we moved along, he described the rapids we would be encountering. The rapids are ranked based on difficulty on a classification scale of I-VI; I being mellow and VI being unrunnable (as he described it only those with a death wish would try). Our trip would include class I-IV rapids.

Class IV rapids.

Class IV rapids.

The guide did most of the paddling. We went through a couple of mellow rapid sections before getting to a class III, which we paddled through. A few more mellow sections, then we got to a class IV. It was here we were required to wear our helmets. We were asked to paddle getting into the rapid, and then we just hung on while the guide got us through the biggest part of the rapids. Yee Haw! Being flexible, the raft rode the water like a bucking bronco. It was a little scary seeing the drop you were about to go over, but you were into it so fast, you didn’t have time to get really scared. We all came out smiling.

A short distance later, we pulled out of the water for our snack break. The food was great! The driver has set everything up while we were on the river. The spread consisted of fresh vegetables; hummus, spinach dip, chips, toast and homemade cookies along with water, lemonade and iced tea.

As we were eating, another raft came through the same class IV rapids we just made it through. They weren’t so lucky. The raft got turned sideways and two people rolled out of the raft. They shot down the river, showing the sheer power of the water. Our guide told us earlier that rafting is fun and exciting, but it’s not Disneyland. It must be taken seriously, proven by what we just witnessed.

Back on the water, we went through a couple of mellow rapids, then another class IV. All too soon, our ride was over. We pulled out of the water and were driven back to our hotel. Our guide described Noah’s all day trip on the Klamath as having much more exciting rapids. We are definitely planning on that trip for next year.

I would highly recommend Noah’s for your river adventures. If you go, be sure to ask for Erik for your guide.

Hypnotherapy, What’s It Like?

Posted by SheSue on August 3, 2009 under What's It Like?

hypno

First of all, no, you don’t cluck like a chicken. Though at one point in history hypnosis was more of a side show, getting people to do stupid things like clucking like chicken, that’s not what it’s about anymore. Instead, hypnotherapy is used for relieving addictions, anxiety, and chronic pain among other issues. I had been having trouble focusing and making decisions. I read about hypnotherapy and decided to give it a try.

The basics behind hypnotherapy are that if you are in a very relaxed state, your mind is susceptible to suggestion. During your therapy session, while you are in this relaxed state, your therapist will tell you things like you hate cigarettes or you have self confidence. Your mind will absorb these thoughts and take them as true.

Also during this state, you may be asked to remember past experiences in the hopes of discovering what thoughts you have buried that are blocking you today from moving forward. These thoughts are buried in your sub conscience. You do not realize they are even there until the therapy session reveals them. At this point, the therapist will help you get rid of the negative thoughts.

I went to visit Lexi Parrott in Portland, Oregon. First we talked about what I wanted to accomplish. She asked a lot of questions, then explained a little about what hypnotherapy was all about. She explained that I would be awake during the entire session and totally aware, just in a relaxed state. I had my choice of lying back on a chaise lounge or on a bed. I took her suggestion of the bed. She put headphones on me with meditation type music playing softly in the background. The headphones helped block out any outside noise. She also had me put on a sleeping mask, once again to block out any light.

ballet

She then started talking in a soothing voice about relaxing and breathing deeply. She had me visualize a nice place. She had me going down paths and then she did a countdown. She started with 25 and counted backwards. Now I was kinda in a “this is not going to work” state of mind. But when she got to that countdown, I visualized going down this swirling black hole. When I got to the bottom there was a pair of feet in ballet slippers up on her toes, spinning. We talked about what this represented. I decided it was about my mother who was a perfectionist. And to my astonishment, there I was at about age 5.

Lexi had me talk to the little girl. The little girl agreed to guide me. At this point, I had been under for nearly an hour. It was time to come back to reality. It was at this point that I realized how relaxed I had become. I couldn’t really feel any of my body parts, I was so focused on my visions. Lexi explained that it was while in this relaxed state that I finally was able to get into my subconscious. I had not been able to remember anything about my childhood beyond 6th grade before this point. Needless to say I went back. I needed to discover what this little girl (me) had to say.

The next couple of sessions were very emotional. I discovered my fear of my mother, of wanting so badly to be perfect for her. I also discovered that, though I knew deep down that she loved me, she never verbally expressed it. I never realized how much I needed that reassurance. I went away from these sessions feeling depressed for several days. This is normal as you are dredging up painful memories. But the depression would not last long, then I would feel much better as though something had been lifted off my shoulders.

elephant

I did a few more sessions to get me moving in the right direction for finding more self confidence and clarity. She had me find a “power animal” at one session. I have a very vivid imagination, so often came up with wild visions as distractions. The first animal that came up for me was a cow! I laughed. I did not want the cow as my power animal. But the cow flew away and I was guided by a dragonfly down my black hole before revealing my power animal as an elephant. As you are moving through your own meditations, you use your power animal as a guide, asking it to show you where to go. By focusing on a power animal, you are able to stay clear of distractions.

Since starting to see Lexi, I have added some of her therapy techniques on my own. With my vivid imagination, I often use visions to help me sleep, relax or get me out of a bad mood. Lexi taped a couple of my sessions. I play them when I’m feeling down and it picks me right up. I had tried going to some group therapy sessions with other women going through the whole empty nest issues, but had trouble telling my problems to others. With hypnotherapy, I did not have to face anybody except myself. It makes you find the negative thoughts you have been harboring, then you get rid of them. Best of all, no side effects.

For more information on hypnotherapy, check out my squidoo page.

Climbing Mt. St. Helens – What it’s Like

Posted by SheSue on July 16, 2009 under On the Road, What's It Like?

Climbing a mountain has always sounded fascinating, but it has always looked like too much work. All that gear you have to pack, all the talk of oxygen depletion. But who can beat the views. And what an accomplishment!
st-helens
When the opportunity came up to climb Mt. St. Helens, I took it. This mountain is only 8,363 feet tall. I’d hiked up around 5-6,000 feet. I figured I could handle it. I went with a guide which I would definitely recommend to anyone who has not had experience climbing. My son and daughter and the guide’s wife rounded out the group.

This is not like hiking. You have to get a permit to climb which you purchase in advance as they only give out so many per day. Even after you have your permit, you have to watch the weather reports. If the weather is inclement, you will not be permitted to climb.

The average time to climb up and get back down is 10-12 hours. My guide didn’t want to be hiking uphill in the hot afternoon, so we went up to a parking lot which is used by climbers and skiers the night before. It was at about 4,500 feet. This was in May, so the parking lot was still covered with snow. We spent the night there. We were high enough that our backpack stoves weren’t terribly efficient.

At 4:30am we were roused out of bed. After breakfast we were fitted with crampons. We used the arch style which only went across the instep of our boots. Crampons are steel teeth that bite into the snow to keep you from sliding around. We also carried ski poles. These are used for a little extra energy when climbing at the higher elevations and as a brake when coming back down.

The first part of the climb was easy. It was on a nice path with a gradual climb. This path led up to the trail that goes all around the mountain. We started out in partial snow, but were soon in full snow. The crampons came in very handy. The further we climbed, the trail grew steeper and the more effort it took.

Around 6,500 feet we were out of the trees. There were long stretches of loose rock with no snow. This was more difficult to climb on than the snow by far. By this point I was struggling. The trail was very steep. I had to pace myself. I’d count out 25 steps, then stop to rest. Very slow going. The guide’s wife opted out here. She found a rock and went to sleep.
crater
Unfortunately it wasn’t much further when my daughter about passed out. She was having a very hard time breathing. Around 7,000 feet or so, I turned around with her. My son went on with the guide. He made it to the top and got to see the crater. My daughter took a nap. I enjoyed the views. Breathtaking!

When my son and the guide got back down, we had a lunch, then it was time for fun! Glisading down the mountain side. We had purchased those real cheap rain ponchos. You sit on the poncho and use it like a sled. So much fun! Before we started, we had lessons on how to use our ski poles for a brake. Then off we went! So much better than the climbing. By the way, the rain ponchos weren’t terribly effective at keeping us dry.

When we got into the trees, we had to revert back to hiking. By this time we are all pretty tired. We took 11 1/2 hours to do the climb. Would I do it again? Yeah, I’d love to see the crater up close and personal. If you go, be sure to hook up with a guide. Go in late spring when there is still snow most of the way. Climbing on that loose gravel is bad news. Bring lots of water and sun screen!

For more information, check out the Mt. St. Helens website.

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Visiting the Chiropractor – What’s it Like?

Posted by SheSue on July 7, 2009 under Healthy livin, What's It Like?

spine

A little over a year ago I started having pain in my left hip. I had been training for the Hood to Coast walking marathon, but naturally, pushed through the pain. It only bothered me when I was going down hills. I made it through the marathon and relaxed my training, but still had the pain. Now it bothered me during my pilates and aerobics workouts. Time for a trip to the chiropractor.

I had to fill out the usual extensive medical questionnaire. Then they took my blood pressure and weight and height. Then I sat down with the therapist. He was very kind. Had me to a bunch of moving this way and that, stretching, bending while he felt my bones. He felt that it was probably back related, not hip.

He got out his nifty bendy spine and demonstrated what he felt was going on. He talked about how each disc is surrounded by a cushion. If the cushion gets squishes, the discs would too and this caused pain.

He then put me on a massage bed. This is a small bed with a hole cut out right in the middle of your back. A big roller comes up and massages your back while you lay there. He also put some electrical impulse pads on my hip and my neck since that bothers me all the time. I also had a heating pad. So while I lay there getting massaged, the impulse pads would send out little zaps every so often. They were kind of prickly, then it would intensify, then lessen up again.

After about 10 minutes of this, I met with the therapist again. Since I had a history of arthritis, he said he didn’t want to “crack” me. Instead he would position my arms or legs in certain ways and squish me. Kind of like a big body hug with your arms and legs all tangled up.

My neck he did a lot of stretching all different ways. Then he smoothed on bio-freeze, a topical lotion to ease inflammation. He said that just like all things meant to move, if they don’t, they get stiff. That’s what was happening to my neck. He also talked about my work. I do a lot on a computer. So we talked about ergonomics. He felt that a lot of neck tension was due to me not having arms on my chair at home. This would cause a lot of pull on my neck and surrounding muscles which caused pain.

He said I had a long way to go and scheduled me for the next week. At the same time, his goal was to get me to the point where I learned some simple exercises to do at home so I wouldn’t have to return. All in all, it was an easy appointment. Some pain when he did his manipulations, but I felt so much better when I left. For more information about chiropractic therapy check out Naturally Healthy You With Chiropractic Therapy.

It’s a Bird, It’s a Plane, no it’s Parasailing

Posted by SheSue on June 23, 2009 under What's It Like?

First of all, I’m a flying junkie! I love everything about flying, the take-off, the landing. I love big planes, little planes, helicopters and parasailing. The first parasails came from France in the early 1960’s. The first towling of a parasail is unknown. Mark McCulloh of Miami, Florida is known as the original inventor of modern day parasailing equipment. Since the 1970’s, he has come up with many inventions, equipment advancements and safety advancements for the sport of parasailing.

So just what is parasailing? You sit on a platform of sorts hooked to a boat with a small parachute holding you up in the air. I participated in Hawaii. Here you take off from a swim platform in a bay. Many other locations you take off from the beach. Whether you fly or not is totally dependent on the weather. If there is no wind or too much wind or just plan crappy weather, you will not fly. Hawaii is a perfect location.

I was brought out to the swim platform via small motorboat. On the platform, you are hooked up into the riding platform. For me it was little more than a big harness attached to a small seat, kind of like a swing. The parachute, attached to the harness was laid out behind me on the platform. I was positioned at the edge of the platform farthest from where a motorboat idled at ready.

I was told to lean back into the seat of the harness. When the boat took off, I was to run the length of the platform and then I would be pulled into the air. They yelled at the driver of the boat and it took off. I did just as they said and poof! I was airborne! right off the edge of the platform, I just popped up into the air.

It was fabulous. You are up there with the birds, out in the open. I guess I would compare it to being on a bicycle compared to being in a car. You are “one with nature”. Of course being in Hawaii helped, the scenery was gorgeous. During my ride, the boat slowed down and I began to sink. Looking around, I began to panic a bit. I was out over the ocean, no platform in sight. Pretty far away from the beach. Were they going to pick me up in the boat? But my panic left when the boat picked up speed and I was popped back up into the air again.

Feeling comfortable, I decided to play around a little. I pulled on one of the harness cords and I swung to the right. This was fun. I did a little more of this, but the boat was turning around and I knew I was headed back to the platform. All too soon the boat slowed and I once again began to lower towards the water. They managed to drop me just on the far side of the platform. This way, the parachute landed on the platform and remained dry.

I would have done it again if it wasn’t so expensive. I may have been with the birds and had views as if I was in a plane, but I was really up in a parasail. A must do for all.

Backpacking – What’s it Like

Posted by SheSue on May 24, 2009 under Other Groovy Stuff, What's It Like?

Your bedroom is a tent. Your dresser and kitchen are in a pack. Your bathroom is a hole in the ground. Your living room is a fabulous place in the woods complete with stereo birds, rushing water and wind whispering through the trees. Summer is near and the call of the woods is beckoning me to my backpack.

backpacking

Planning is essential. Choosing a trail will depend on how long you are going to be gone. I usually try to keep it to 10-15 miles per day. I also plan on camping by a river or lake each night. The time of year will also come in to play. I planned a nice loop trail one year towards the end of September. It was a beautiful day. We were up around 6,000 feet. We hit snow about a quarter mile into our trip. Did I go? Of course, it was beautiful.

Packing can be like a puzzle. You have clothes tucked snugly in ziploc bags to keep water out. You have food, all prepared and ready for hot water or to just enjoy. You have a sleeping bag, sleeping pad, tent or sleeping tarp, stove, flashlight, etc. You must figure out how to pack all these items into a small space, using as little as possible so the weight is not unbearable. Snacks and map are placed on top for easy access.
tent
Food can also be a challenge, especially on longer trips. You want to pack light, so freeze dried is best. But you also want healthy food, lots of fruits and vegetables. You can buy the prepackaged meals, but it is a lot cheaper if you make your own. Check out natural food stores for the best selection. For some great food recipes, check out the Backpacking Chef

The first morning of your trip, you are eager to get started. Your pack is ready, you are well rested. A new adventure is waiting. For most, you will have found a driver to bring you to your starting trail. Or, if you are doing a loop trail, you drive yourself. Pack adjusted, shoes tied snug, water and map handy, you leave the city behind. Yes, the pack is heavy. Since I like a tent, my pack usually weighs close to 40 pounds. But if you have it adjusted right, it doesn’t seem that heavy.

In the woods, all seems right in the world. You only hear natural sounds. Birds sing their songs for you, you might hear water as it passes over rocks in a creek, you may hear the wind as it passes through the trees. There are no cars, no boss, no dogs barking, no babies crying, just nature at it’s best. At break time, it feels great to get your shoes off and wiggle your toes. You enjoy a snack or light meal.

backpack

After several miles, you break for the night. Time to set up camp: pitch your tent or tarp; make your bedroom comfy with sleeping pad and bag and open up your pack. Depending on where I am, I may enjoy a short hike around the area or just relax with a book or conversation with others in the party. Since I always plan my hikes with a river or lake at every night, I take a swim/bath, usually in the clothes I have worn during the day. This is a great way to relax, sooth aching muscles and clean off all the trail dust. After this, I usually change into fresh clothes and wash what I had on, hanging it out to dry. Packing light means you wear the same clothes.

For dinner, I will pull out one of my carefully packaged meals or splurge on a purchased backpacking meal. Always eat the fresh food you packed first. If necessary, do your dishes. More time to relax before heading to bed fairly early.

The following day you rise early. I do some morning freshening up. I always bring a damp washcloth in a ziploc bag. I use this for a quick spit bath, dress, fix my hair, etc. I like to eat breakfast before breaking camp. This gives your stomach time to digest before you start hiking again.

The new day will bring new adventures and scenery. You may want to bring along a small camera or notebook to record your sights. Or just enjoy your time in the wilderness. I have done 2-3 day trips and week long trips. After a week long trip, it seems strange to step into your house. The floor seems very unnatural to you. It becomes very quiet if no one is home. Yes, quiet. There are no birds or water or wind in your house. Makes me want to be out on the trail again.

I could give you lists of packing suggestions and menu ideas, but I’ll leave that to the experts. Check out International Backpacking Association for some great information, packing lists, food ideas, trail maps, etc.