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Archive for July, 2009

Push Mowers – Good for You and the Environment

Posted by SheSue on July 23, 2009 under Healthy livin, Other Groovy Stuff

My very first house I bought from my grandparents. It had a pretty small yard which my grandfather mowed with a push mower. When we bought the house, we inherited that lawn mower. We didn’t have any money, so I used his old push mower. It wasn’t that hard and gave me a good workout.
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Years passed, we moved to a new house with a bigger yard. We opted for a gas powered mower which we have used ever since. Now that I’m in the process of landscaping, I have decided on having a small amount of grass with lots of low maintenance shrubs, plants and ground cover. I had been considering going back to a push mower, but wondered if you could even find one any more.

Not only can you find one, but they are making their way back to popularity, primarily as being good for the environment. According to Oregonian article Push Mowers Make the Cut, a typical gas powered mower emits as much pollution as 11 cars for every hour in use. A riding lawn mower emits as much as 34 cars.

Just as I got a good work out many years ago, push mowers are also finding their way into calorie burning charts these days. Mow for an hour and burn 373 calories. You will also build strong arms, shoulders, abs and legs. Who needs the gym!

For information and reviews on push mowers, check out People Powers Machines.

Can Eating Poppy Seeds Make You Fail a Drug Test?

Posted by SheSue on July 21, 2009 under Reality Rants

muffinMany years ago I applied for a job doing production work. This required me to go in for a drug test. To my surprise it came back positive for drugs. I hadn’t even had a drink, let alone used any drugs for over 10 years at that point. The tester asked me if I had eaten a poppy seed muffin for breakfast. Why yes, I had, I answered totally confused.

It seems that those wonderful poppy seeds come from the opium poppy. Even baked into a muffin or topping a bagel can cause the drug to show up on your drug test. For that reason, the federal government raised the threshold for opiates in testing done for work. It used to only take 300 nanograms per milliliter to fail the test. Now it takes 2,000 nanograms. You’d have to eat about a dozen poppy seed pastries to fail the test now.

So will eating those poppy seeds get you high? Sorry, only smoking them will bring you those results. So go ahead and eat those muffins.

Sand in the City

Posted by SheSue on July 19, 2009 under Awesome Events, Out and About

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Sand in the City


Where can you find a sandcastle building contest right in the middle of a city? Portland, Oregon. Sand in the City takes place in Pioneer Courthouse square right downtown Portland where 450 tons of sand is brought in for one weekend each July. Teams gather to build these giant sculptures, working all day Friday. Saturday the masterpieces are on display to the public. The weekend also hosts lots of music, puppet shows, sand sculpting demonstrations, vendors and a kids’ craft and face painting village. On Saturday night they go Hawaiian with a Hula Halau.
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Sand Sculpting Demonstration


The whole weekend is a huge charity event for Kids on the Block. This organization uses puppets to create plays made to teach children about today’s tough situations. The plays are about:
1. Safety issues like bullying and discrimination
2. Health issues like obesity and drug abuse
3. Social issues like divorce, culture and managing emotions.
For 13 years, Sand in the City has raised thousands of dollars to support Kids on the Block.

Kids on the Block

Kids on the Block


There were 15 teams made up of employees from businesses all over Portland. The contest provides opportunity for team building as well as marketing for these companies. Each team creates a theme revolving around children such as “Be a Hero – Mentor a Child”, “Family Game Night” and “Dragin Away from TV”.
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You can vote for your favorite sculpture throughout the weekend. This people’s choice award is announced Sunday afternoon. The sculptures are judged Friday night by professionals. The grand prize: the golden shovel!

Pass it Forward

Posted by SheSue on July 18, 2009 under Other

How would you feel if you were able to help someone who is less fortunate, accepting nothing in return. We’ve all heard of pass it forward. Someone does something nice for you, you do something nice for someone else. There was a movie with a tragic ending about a young boy who made pass it forward quite famous.

Now there is an entire community who works toward passing it forward. It’s called We, the World. Through their website, you can set up a program that is designed to assist people in some way. They will hook you up with 99 other people to assist you with your project and help you put your program into existence.
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Not sure what you want to do? That’s what the mentor program is for. You can sign up for a 30 minute private mentor chat. You will be asked to answer some questions beforehand so that the mentor will have a better idea of what you want to accomplish and what skills you want to use.

Are you an artist? Perhaps you can teach art classes or create works of art to donate. Just think of how much beauty you could spread around if 99 other artists also gave their time or work. No idea what to do, no worries. They have lots of ideas and stories from those who have developed successful programs. The program doesn’t have to be some huge Red Cross program. The whole pass it forward idea stemmed from one person doing one kind act.

Once you have a program under your belt, you can mentor others to do the same; passing it forward once again. Not only do you help the less fortunate, but you pass on your ideas to someone else to develop yet another program.

Deep down, I think we all would like to give of ourselves, but we’re not sure how to go about it. I am attempting to do that through my blog. I want everyone to understand that you don’t have to live a cookie cutter life. Get out there in the world. See what life has to offer. Live the life you want. Your body will thank you. Then go out and pass it forward.

Climbing Mt. St. Helens – What it’s Like

Posted by SheSue on July 16, 2009 under On the Road, What's It Like?

Climbing a mountain has always sounded fascinating, but it has always looked like too much work. All that gear you have to pack, all the talk of oxygen depletion. But who can beat the views. And what an accomplishment!
st-helens
When the opportunity came up to climb Mt. St. Helens, I took it. This mountain is only 8,363 feet tall. I’d hiked up around 5-6,000 feet. I figured I could handle it. I went with a guide which I would definitely recommend to anyone who has not had experience climbing. My son and daughter and the guide’s wife rounded out the group.

This is not like hiking. You have to get a permit to climb which you purchase in advance as they only give out so many per day. Even after you have your permit, you have to watch the weather reports. If the weather is inclement, you will not be permitted to climb.

The average time to climb up and get back down is 10-12 hours. My guide didn’t want to be hiking uphill in the hot afternoon, so we went up to a parking lot which is used by climbers and skiers the night before. It was at about 4,500 feet. This was in May, so the parking lot was still covered with snow. We spent the night there. We were high enough that our backpack stoves weren’t terribly efficient.

At 4:30am we were roused out of bed. After breakfast we were fitted with crampons. We used the arch style which only went across the instep of our boots. Crampons are steel teeth that bite into the snow to keep you from sliding around. We also carried ski poles. These are used for a little extra energy when climbing at the higher elevations and as a brake when coming back down.

The first part of the climb was easy. It was on a nice path with a gradual climb. This path led up to the trail that goes all around the mountain. We started out in partial snow, but were soon in full snow. The crampons came in very handy. The further we climbed, the trail grew steeper and the more effort it took.

Around 6,500 feet we were out of the trees. There were long stretches of loose rock with no snow. This was more difficult to climb on than the snow by far. By this point I was struggling. The trail was very steep. I had to pace myself. I’d count out 25 steps, then stop to rest. Very slow going. The guide’s wife opted out here. She found a rock and went to sleep.
crater
Unfortunately it wasn’t much further when my daughter about passed out. She was having a very hard time breathing. Around 7,000 feet or so, I turned around with her. My son went on with the guide. He made it to the top and got to see the crater. My daughter took a nap. I enjoyed the views. Breathtaking!

When my son and the guide got back down, we had a lunch, then it was time for fun! Glisading down the mountain side. We had purchased those real cheap rain ponchos. You sit on the poncho and use it like a sled. So much fun! Before we started, we had lessons on how to use our ski poles for a brake. Then off we went! So much better than the climbing. By the way, the rain ponchos weren’t terribly effective at keeping us dry.

When we got into the trees, we had to revert back to hiking. By this time we are all pretty tired. We took 11 1/2 hours to do the climb. Would I do it again? Yeah, I’d love to see the crater up close and personal. If you go, be sure to hook up with a guide. Go in late spring when there is still snow most of the way. Climbing on that loose gravel is bad news. Bring lots of water and sun screen!

For more information, check out the Mt. St. Helens website.

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4 Hobbies for Health

Posted by SheSue on July 16, 2009 under Healthy livin

knitDo you enjoy knitting or gardening or even doing a puzzle? While hobbies fill our downtime, they also make you healthier. There are thousands of hobbies you can try, and that’s one of the biggest hopes with this blogsite. While a hobby may just start out as something to do because you are bored, the hobby can lead to something you are really passionate about. At this point the hobby gives you a sense of accomplishment.
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Hobbies also give you a way to connect with others. You may want to join a club based on your hobby. You may go to a trade show to display your hobby and meet other enthusiasts. You may even decide to teach others about your hobby. Connection to others is very important for your well being.

Hobbies can also provide you with fitness. Whether you take up walking or swimming or tennis, you will get the physical fitness required for a healthy lifestyle.

Let’s say you take up the hobby of knitting. How may sweaters can you possibly wear? What better opportunity to give back to your community. Whatever your hobby, there will be someplace or somebody who will appreciate your work.

4 Hobbies and what they do for you:

1. Tending to plants, whether indoors or outdoors will help you fend off depression and has been shown to help your wounds faster.

2. Journaling, doodling or painting will all hep you become more creative both with your hobby and in the rest of your life.

3. Do you go mad for sudoku? Or how about crosswords or word finds. Puzzles have been proven to increase your problem solving ability, ward off alzheimers and speed up your reaction time.

4. Speaking of knitting or scrapbooking or crafts; they all slow your heart rate. This reduces the stress on your heart.

What’s your favorite hobby?