SheSue Experience

Live the Life You Want.

Archive for June, 2009

Create Home Away From Home Boxes

Posted by SheSue on June 21, 2009 under volunteer

Everyone has heard of the Ronald McDonald houses. The Ronald McDonald Houses provides lodging for families whose child is in medical crisis. These houses provide a much needed safe haven for families to stay, often with other families in a similar situation. Step inside and you will find a supportive atmosphere, a resource library and even a home cooked meal.

When families find themselves rushing to the hospital with a child in need, they often leave with nothing but the shirt on their back. They arrive at the Ronald McDonald house with nothing. This is where you can help by creating a “Home Away from Home” box for them. These boxes can contain toiletries (shampoo, toothpaste, conditioner, etc), toothbrushes, a notepad, pens/pencils, stationary, kleenex, gum, individually wrapped snacks (granola bars, cookies, etc), water, playing cards, book of word games, or other small items. The box doesn’t have to be huge, the size of a shoe box is fine. If you are creative, you might decorate the box.

This box will bring a smile to the family who is faced with a difficult time. It is the perfect way for someone to give to the community without having to be physically present. For more information on the this program, check out the Ronald McDonald house at Volunteer Match.com.

The Movie Milk for Hope

Posted by SheSue on June 20, 2009 under Other Groovy Stuff

The movie Milk may have been about a famous gay rights leader, but for me, it gave me motivation. In 1977, Harvey Milk was elected to the San Francisco Board of Supervisors, becoming the first openly gay man to be voted into public office in America. But his win was not just about gay rights, it was about how he operated.

At first, Milk had no inclination to run for any office, he just wanted gay people to have the same rights as everyone else. It soon became evident that it wasn’t only about gays, he was fighting for everyone: blacks, jews, lesbians, gays. And he wasn’t about going after power for himself, he was about creating alliances. He cared about gay people, but he also cared for anyone who does not fit into the “white mold”.

It doesn’t matter if you’re gay or not, this is a must see movie for all. Milk is an inspiration to us all. He was not afraid to stand up for what he believed, something most people today are afraid to do or just don’t want to take the time to do. Milk has remained a hero to many. For me, the movie gave me inspiration.

Is Breakfast Really the Most Important Meal of the Day?

Posted by SheSue on June 19, 2009 under Healthy livin, Reality Rants

Back to childhood when your mother always told you to eat your breakfast because it was the most important meal of the day. Remember? Fast track to today when many grab a cup of coffee or make a quick stop at Starbucks as their breakfast. Just like a lot of things that are good for you, time out for breakfast just doesn’t seem that important.

Oh, but it is. Many studies have proven that those who eat a healthy breakfast every day lead healthier lives. This meal not only gives you more energy to tackle the day, It can also help ward off disease.

Eating breakfast can also help you lost weight. Those who skip the meal tend to gorge later in the day. Often these binges consist mainly of junk food. If you skip breakfast, you are on the fast track to diabetes and heart disease.

Breakfast also tends to provide you with whole grains which contain ingredients that are rich in antioxidants, minerals and fiber. A study showed that those who consumed whole grains for breakfast every day lowered their rate of death from all causes by 25 percent.

So listen to you mom, take that extra 15 minutes in the morning and eat a hearty breakfast. The time you would have saved by not eating might cost you later on.

Want to Live Longer? Swim!

Posted by SheSue on June 18, 2009 under Healthy livin

New research shows that those who swim regularly live longer than walkers and runners. And by a big margin. A 32 year study showed that those who swam out lived those who didn’t by 50%.

Swimming is highly aerobic but easy on the joints. While working with those who are very heavy and looking to lose weight, swimming is recommended as the best exercise. It is a great total body exercise, keeps the weight off your joints and classes make a great way to meet people. Another study showed that swimmers cardio-respiratory fitness was equal to that of a runner. With low impact, swimmers are also less prone to injuries.

Swimming can be done year round. Check out your local area for swimming pools. They often offer classes early in the morning or in the evening to fit into your schedule. Lap swimming is great too, but take a lesson or two so you will get the full benefit. You can even keep up your routine while on vacation. What hotel doesn’t have a swimming pool?

Some tips for swimming by the experts:
1. Be aware of your body positioning – the back of your head, your hips and your feet should regularly break the surface during freestyle swimming.
2. Kick ‘em hard – When you’re just getting started, spend 50% of your time just kicking. But don’t use a board, this will prevent you from the proper body position.
3. Roll into your swim stroke – follow each arm movement with a gentle hip roll.
4. If you ankles give you problems, try a pair of light weight fins.
5. Use swim goggles – it will protect your eyes from drying out.

For more tips on swimming, check out USA swimming. Then get out there with this little buddy!

Boy Scouts – 100 Years Young

Posted by SheSue on June 17, 2009 under Awesome Events

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I am the proud parent of an Eagle Scout. My son, Derek, started out in scouting at age 10 and kept at it until he was 20 and left for college.

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Boys Scouts from the Past

Until he started to drive and took a leadership roll, I was very active in the scouting program and highly recommend it to any parent.

If you think that scouting is just about camping, you’re in for a big surprise.  Scouting has had to change with the times, adding programs that involve computers and technology.  As a scout, you learn about responsibility, leadership skills and personal fitness. This year marks 100 years and there will be lots of celebrating culminating in what promises to be the biggest National Jamboree of all.

A boy can start scouting at age 7 as a cub scout.  At this age, he does a lot of crafts, outdoor exploring and some camping.  All the boys earn the same badges as they work through the requirements together.  Most of these requirements are earned during regular weekly meetings.  Derek had an excellent den mother (the adult leader of a Cub Scout troop).  She was able to keep the boys organized and busy.

I was a merit badge counselor and worked on many planning committees including fundraisers, educational programs and in later years several 50-mile backpack trips. At home I used the Boy Scout merit badge program for a lot of my Derek’s home education. He earned more than 30 merit badges, learning many skills including: outdoor skills, cooking, study and research skills, first aid, personal and financial management.

At around 10 years old Derek moved on to Boy Scouts.

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Boy Scout Summer Camp

Here is where the real fun begins as you start working towards a wide variety of merit badges. Each merit badge has a set of requirements you must meet to earn it. There’s a lot more to the badge than just learning a new skill. For example, to earn the hiking merit badge, you have to go on several hikes, but you also have to learn about safety, first aid, plant and animal identification and map reading. Research and writing skills are learned along the way.

When a boy has earned the required number of merit badges, he must take on a troop project in order to earn his Eagle Scout rank. The boy chooses the project, but it has to meet certain criteria and must be passed before an Eagle Scout board. Normally the project involves some kind of community service. The entire project is lead by the boy working for the badge.

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Boy Scout Badges

He has to do all the planning, acquire all the equipment and supplies, organize the project and be the “boss” during the completion of the project.

Be Prepared, is the scouts motto. The Boy Scout program does make it possible for just that. What you get out of the program is up to your son. I would recommend it to anyone, but get them hooked while they’re young. Otherwise you will lose them to video games. And be involved with them. This shows your son that the program is important and worthwhile. For more information on the Boy Scouts, check out the National Boy Scoutwebsite. Here you will find tons of information for all levels of scouting plus how to get involved.

Bank of America Gives you Culture

Posted by SheSue on June 16, 2009 under Other Groovy Stuff

artDo you have a Bank of America credit or debit card? If so, you have a pass to some free culture. Over 100 museums nationwide will give you free admission on the first full weekend of every month.

The program is called Museums on Us and it’s pretty simple. Check out their website, click on your state and find museums near you. The current dates are listed on the site. You just show up at the door with your credit/debit card and in the door.

In Portland alone I can visit the Portland Art Museum or the Pittock Mansion. In other states, check out history museums, science museums, cultural museums, etc. One note *the program is not valid for special exhibits or ticketed shows.

So go get cultured!